Lentil & Rice
Lentils can be introduced around 6 months. They're easy to cook and have a soft texture perfect for babies.
30 min1 serving
Ingredients
- 2 tablespoons red lentils
- 2 tablespoons white rice
- 1 cup water (plus more for thinning)
Instructions
- 1
Rinse 2 tablespoons of red lentils and 2 tablespoons of white rice under cold water.
- 2
Combine lentils and rice in a small saucepan with 1 cup of water. Bring to a boil.
- 3
Reduce heat to low, cover, and simmer for 20-25 minutes until both lentils and rice are completely soft and have absorbed most of the water.
- 4
Mash well or blend with additional water or breast milk/formula to achieve a smooth, creamy consistency.
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