Simple Baby Dal

Ingredients

• 1/2 cup red lentils
• 1 medium carrot, diced
• 1 cup coconut milk
• 1 cup water
• 1 tbsp olive oil
• 1/4 tsp ground cumin
• 1/4 tsp turmeric

Instructions

1. 1

   Rinse 1/2 cup red lentils under cold water until the water runs clear. Peel and dice 1 medium carrot into small cubes.

2. 2

   Heat 1 tbsp olive oil in a pot over medium heat. Add 1/4 tsp ground cumin and 1/4 tsp turmeric, stirring for 30 seconds until fragrant.

3. 3

   Add the rinsed lentils and diced carrot to the pot. Pour in 1 cup coconut milk and 1 cup water. Stir to combine.

4. 4

   Bring to a boil, then reduce to a simmer and cook uncovered for 20–25 minutes, stirring occasionally, until lentils are completely soft and broken down.

5. 5

   Remove from heat and mash or blend to a smooth or slightly chunky consistency depending on baby's developmental stage. Serve warm.