Sugar-Free Pumpkin Spice Protein Smoothie (Low Carb)

Ingredients

• 1 cup unsweetened almond milk (or low carb milk of choice)
• 1 scoop (1/4 cup) low carb vanilla protein powder
• 1/2-1 tablespoon granulated monk fruit sweetener (or low carb sweetener of choice, to taste)
• 1/2-1 teaspoon pumpkin pie spice (homemade or store-bought)
• Pinch of sea salt
• 1 teaspoon vanilla extract
• 1/4 cup full-fat plain Greek yogurt
• 1 tablespoon unsalted roasted pepitas (hulled dried pumpkin seeds)*
• 1/3 cup canned pumpkin puree (not pumpkin pie filling), frozen preferred*
• 3-5 ice cubes (optional, for a thicker smoothie)
• Dollop of Sugar-Free Whipped Cream (optional)

Instructions

1. 1

   Blend the Ingredients: Add almond milk, protein powder, monk fruit sweetener, pumpkin pie spice, a pinch of salt, vanilla extract, Greek yogurt, pepitas, and pumpkin puree to a high-powered blender. Secure the lid and blend on high for 1 minute.

2. 2

   Adjust and Add Ice: Remove the lid, scrape down the sides with a spatula, and taste the smoothie. Adjust the pumpkin pie spice and sweetener to your preference. If you prefer a thicker or cooler smoothie, add 3-5 ice cubes. Replace the lid and blend for another minute, or until the pepitas are fully blended.

3. 3

   Serve: Pour the smoothie into an 20-ounce (or larger) glass. For an optional touch, add a dollop of sugar-free whipped cream and garnish with cinnamon sticks, a sprinkle of pumpkin pie spice, and extra pepitas.