Lentil & Carrot Mash

Ingredients

• 1/4 cup red lentils
• 1 medium carrot, peeled and diced
• 1 cup water (plus more for thinning)

Instructions

1. 1

   Rinse 1/4 cup red lentils thoroughly under cold water until the water runs clear.

2. 2

   Peel and dice 1 medium carrot into small pieces. Combine lentils and carrot in a small saucepan with 1 cup of water.

3. 3

   Bring to a boil, then reduce heat and simmer for 18-20 minutes until lentils are completely soft and carrot is tender.

4. 4

   Drain any excess water, then mash or blend to a smooth puree, adding a little water or breast milk/formula to reach desired consistency.