Mutton Pulao Biryani

27g protein · 800 kcal

Mutton Pulao Biryani

Mutton pulao biryani combines spiced, yoghurt-marinated mutton and potatoes with rice cooked in the same pot. It is a hearty one-pot meal, with the meat and spices developing flavour before the rice finishes steaming.

4 servings800 kcal

Ingredients

  • 500 gbone-in mutton
  • ½ packetbiryani masala
  • 2 tablespoonsginger and garlic paste
  • to tastesalt
  • 1 teaspoonpaprika
  • 1 teaspoonroasted, ground cumin
  • 1 teaspoonroasted, ground coriander
  • 1 teaspoonturmeric
  • 2 mediumonions, thinly sliced
  • 2 mediumtomatoes, puréed
  • 240 ml (1 cup)yoghurt
  • 2 largepotatoes, each cut into four pieces
  • 240 ml (1 cup)oil or ghee
  • Not specifiedwater

Instructions

  1. 1

    Marinate the mutton

    In a bowl, combine the mutton with all the dry spices, the ginger and garlic paste, and the yoghurt. Cover and leave to marinate for 2–3 hours.

  2. 2

    Brown the onions

    Heat the oil or ghee in a saucepan. Add the thinly sliced onions and cook for a few minutes, until golden brown.

  3. 3

    Cook the mutton

    Add the marinated mutton and cook over a high heat for 5–7 minutes, until its colour changes.

  4. 4

    Add the tomatoes

    Stir in the puréed tomatoes and cook for another 5–7 minutes.

  5. 5

    Part-cook the meat

    Pour in 2 cups of water and cook the mutton for 30 minutes, until slightly tender but not fully cooked.

  6. 6

    Cook the potatoes

    Add the potatoes and cook for another 5–7 minutes.

  7. 7

    Add the rice

    Add the soaked rice and 1½ cups of water, or enough to cover the rice. Cover and cook over a high heat until the water has evaporated. The recipe does not specify how much rice to use.

  8. 8

    Steam on low

    Lower the heat, cover the pan and cook for 10–15 minutes.

  9. 9

    Garnish and serve

    Top with green chillies and mint, then serve with yoghurt. The recipe does not give quantities for the garnish.

What is mutton pulao biryani?

Pulao and biryani are rice dishes found in many South Asian cooking traditions, with different methods and regional versions. This recipe brings together mutton, potatoes and seasoned rice in one pot.

The method builds flavour in stages: yoghurt and spices season the meat, onions are browned, and the rice cooks with the meat juices. The result is intended to be a substantial, aromatic meal rather than a separate curry served over plain rice.

Nutrition and macros by portion

The nutrition label shows one serving as written: 800 calories, 27g protein, 32g carbs, 62g fat.

PortionAdjustmentkcalProteinCarbsFat
LighterUse less oil or ghee560 kcal19g22g43g
This servingAs written800 kcal27g32g62g
HungryServe a larger portion1200 kcal41g48g93g

The mutton supplies most of the protein, while the potatoes and unquantified rice provide most of the carbohydrates. The oil or ghee and yoghurt contribute much of the fat; because the rice amount and salt quantity are missing, these estimates are especially approximate. Serve with a fresh vegetable salad to balance the rich one-pot dish.

Marinating the mutton

Marinade: give the mutton the full 2–3 hours with the yoghurt, ginger and garlic paste, and dry spices. This allows the seasoning to coat the bone-in pieces before they go into the pan.

Cut: pieces of similar size are helpful because they cook at a more even rate. The recipe calls for bone-in mutton, which also contributes flavour to the cooking liquid.

Building the base

Onions: cook them until golden brown, not merely softened; they form a savoury base for the meat. Keep them moving if they start colouring too quickly.

Tomatoes: add them after the mutton has changed colour, then cook for the stated 5–7 minutes. This gives the tomato time to mingle with the spices before water is added.

Cooking the meat and potatoes

Mutton: after adding 2 cups of water, simmer for 30 minutes until the meat is slightly tender but not fully cooked. The later covered cooking with the rice is part of the method, so avoid cooking it completely at this stage.

Potatoes: add the quartered pieces for the final 5–7 minutes before the rice. They will continue cooking as the pot steams, so keep the pieces large enough to hold their shape.

Getting the rice right

Water level: the method calls for soaked rice and 1½ cups of water, described as enough to cover the rice. Because the rice quantity is missing from the ingredient list, use the stated liquid guidance cautiously and check the level in your pot.

Steam: once the water has evaporated, lower the heat and keep the lid on for 10–15 minutes. This covered stage lets the rice finish cooking gently alongside the mutton and potatoes.

Serving the biryani

Garnish: the recipe suggests green chillies and mint on top, but does not specify amounts. Add them to suit your preference, or serve them on the side if diners prefer different levels of heat.

A cooling side: serve with yoghurt as directed. A crisp salad or simple sliced vegetables can also add freshness alongside the rich, spiced rice and meat.

Recipe notes & tips

  • Measure the biryani masala from the packet, since packet sizes can vary.
  • Soak and drain the rice before adding it, as the method specifies.
  • Use a heavy-based saucepan to help the rice cook evenly over low heat.
  • Keep the lid on during the final 10–15 minutes so the rice can steam.
  • Check that the meat and potatoes are tender before serving, as cooking times can vary with piece size.

Variations

  • Adjust the heat: serve green chillies separately so each person can choose how much to add.
  • Use ghee: choose ghee instead of oil for a richer flavour.
  • Add fresh herbs: scatter extra mint over the finished dish if you have it.
  • Serve with salad: add sliced cucumber and other fresh vegetables on the side.
  • Use less fat: reduce the oil or ghee, while keeping enough to cook the onions and mutton.

Common mistakes to avoid

  • Burning the onions: lower the heat and stir regularly once they begin to colour.
  • Overcooking the mutton early: stop after 30 minutes when it is only slightly tender, as the recipe directs.
  • Adding potatoes too soon: follow the stated timing so they do not break down during the remaining cooking.
  • Lifting the lid repeatedly: keep it closed during the final low-heat steaming stage.
  • Guessing the rice quantity: the ingredient list omits it, so check the water level carefully rather than assuming a ratio.

How to store

Refrigerate leftovers in a covered container within 2 hours and eat within 3 days. Reheat until steaming hot throughout, adding a splash of water if the rice has dried out.

Frequently asked questions

How much rice should I use?

The recipe method mentions soaked rice but the ingredient list gives no quantity. It is not possible to determine the intended amount from the instructions alone.

How long should I marinate the mutton?

The method specifies 2–3 hours. Keep it covered in the refrigerator while it marinates.

Can I use oil instead of ghee?

Yes. The recipe lists either oil or ghee, so use whichever you have available.

How do I know when the mutton is ready?

After the initial 30-minute cook, it should be slightly tender but not fully cooked. Check again after the covered rice-steaming stage and make sure the meat is tender before serving.

Can I make this less spicy?

Use less biryani masala if its packet indicates that it is hot, and serve the green chillies separately. The recipe does not specify the masala brand's heat level.

Cook it from the original

This recipe comes from fooooods.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.

Open the recipe on fooooods.comOpens in a new tab
Calori App Free download Install