Easy Veggie Curry Recipe

16g protein · 10 min · 328 kcal

Easy Veggie Curry Recipe

This easy veggie curry comes together in less than 30 minutes in one pot. Chock full of vegetables and chick peas with a delicious savory sauce, this vegetarian curry is a great one-dish dinner.

10 min6 servings328 kcal

Ingredients

  • 1 tbsp neutral oil
  • 1/4 tsp red pepper flakes
  • 1 onion (chopped)
  • 1 tbsp minced garlic
  • 1 tbsp fresh ginger (chopped) (or ginger paste)
  • 1 tbsp curry powder
  • 1 tsp salt
  • 1 tsp ground Kashmiri chile powder
  • 15 oz petite diced tomatoes
  • 15 oz tomato sauce
  • 2 tbsp creamy almond butter
  • 4 cup frozen mixed vegetables (such as California blend of cauliflower, carrots, and broccoli, no need to thaw)
  • 15 oz garbanzo beans (drained)
  • 1 cup frozen peas (no need to thaw)
  • 1/4 cup plain Greek yogurt (or coconut cream, heavy cream, or coconut milk)
  • 1 tsp garam masala

Instructions

  1. 1

    In a large pot, heat the oil until shimmering. Add the red pepper flakes and stir for a few seconds. Add the onion, garlic and ginger and cook over medium heat until the onion is lightly browned, about 5 to 7 minutes.

  2. 2

    Add the curry powder, salt, and chile powder. Stir well.

  3. 3

    Stir in the tomatoes and tomato sauce. Then add the almond butter. Stir until smooth.

  4. 4

    Add the vegetable mix, chickpeas, and frozen peas. Cover and simmer for 15 minutes or until the veggies are hot.

  5. 5

    Stir in the Greek yogurt and the garam masala.

  6. 6

    Serve over hot rice with naan on the side.

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