Busy Day Soup

20g protein · 50 min · 300 kcal

A comforting, quick, and nutritious one-pot meal perfect for hectic schedules.

50 min4 servings300 kcal

Ingredients

  • 4 cups chicken, beef, or vegetable broth (Use whatever stock you have available.)
  • 1 cup diced chicken, beans, or tofu (Choose according to your preference for protein.)
  • 1 cup onions, chopped
  • 1 cup carrots, chopped
  • 1 cup celery, chopped
  • 2 cups fresh or frozen spinach or any other leafy green
  • 1 cup rice, noodles, or quinoa (Use your choice of grain or pasta.)
  • 1 teaspoon salt (Adjust according to taste.)
  • 1 teaspoon pepper (Adjust according to taste.)
  • 1 teaspoon thyme, oregano, or bay leaves (Use dried herbs for flavor.)

Instructions

  1. 1

    --- Preparation ---

  2. 2

    Gather all your ingredients and chop the vegetables (onions, carrots, celery).

  3. 3

    If using proteins like chicken or beans, ensure they are ready to add.

  4. 4

    --- Cooking ---

  5. 5

    In a large pot, heat a little olive oil and sauté the onions and garlic until softened.

  6. 6

    Add the chopped vegetables and season lightly with salt and pepper.

  7. 7

    Pour in the broth or stock and bring to a gentle boil.

  8. 8

    Add the protein and grains or pasta of your choice.

  9. 9

    Lower the heat and let it simmer for about 20–30 minutes or until everything is cooked through and the flavors meld.

  10. 10

    --- Finishing Touches ---

  11. 11

    Taste the soup and adjust seasoning with salt, lemon juice, or fresh herbs.

  12. 12

    Serve hot, garnished with shredded cheese, sour cream, or herbs.

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