Saffron Spanish Seafood Stew with Beans – One-Pot Recipe

Ingredients

• 1/4 cup extra virgin olive oil 60 ml
• 1 small onion
• 6 cloves garlic
• 1 carrot
• 1 green bell pepper
• 2 tomatoes
• 1 tsp sweet smoked Spanish paprika 3 grams
• 1 tsp dried thyme 1 gram
• 15.5 oz can white beans 440 grams
• 15.5 oz can kidney beans 440 grams
• 3 cups fish broth 720 ml
• 2 bay leaves
• 2 cod fillets 7 oz / 200 grams each
• 15 raw jumbo shrimp (peeled & deveined)
• 2 tbsp chopped fresh parsley 8 grams
• 1/4 tsp saffron threads
• pinch sea salt
• dash black pepper

Instructions

1. 1

   One-pot convenience = minimal cleanup

2. 2

   Deep flavor in under 1 hour

3. 3

   High protein from seafood + high fiber from beans

4. 4

   Authentic Spanish ingredients (saffron, paprika, olive oil)

5. 5

   Works with fresh or frozen white fish

6. 6

   Add seafood at the end to avoid overcooking.

7. 7

   Prep ahead: Make the base earlier; add seafood only when serving.

8. 8

   Use quality saffron for authentic Spanish aroma and color.

9. 9

   Pair with crusty bread and Spanish wine for a complete meal.