Creamy Peach Mango Smoothie

Ingredients

• 75 gfrozen mango chunks
• 75 gfrozen peach slices
• 240 mlnon-dairy milk
• 60 mlorange juice
• 1 scoopvanilla protein powder
• 3.5 gground flaxseed (optional; or chia or hemp seeds)

Instructions

1. 1

   Blend the ingredients

   Put the frozen mango, frozen peach, non-dairy milk, orange juice, protein powder and flaxseed, if using, into a blender. Blend until smooth and creamy, adding a little more milk or orange juice if needed.

2. 2

   Pour and serve

   Pour into a glass and enjoy straight away. Add hemp seeds on top as an optional garnish.

What is a peach mango smoothie?

A peach mango smoothie is a blended fruit drink with a naturally sweet, tropical flavour. Smoothies are an adaptable style of drink rather than a dish tied to one specific origin.

This version pairs frozen fruit with orange juice and vanilla protein powder. The frozen pieces make it cold and thick, while the milk helps everything blend into a creamy drink.

Nutrition and macros by portion

The nutrition label shows one serving as written: 350 calories, 29g protein, 42g carbs, 9g fat.

The carbohydrates mainly come from the mango, peach and orange juice, while the protein is largely supplied by the protein powder. The non-dairy milk, powder and seeds contribute to the fat, with amounts depending on the products used. For a more balanced plate, serve the smoothie alongside a savoury breakfast such as eggs or wholemeal toast.

Choosing the ingredients

Frozen fruit: Mango and peach give the smoothie its flavour and chilled, thick texture. Use fruit pieces that are easy for your blender to handle.

Milk and juice: Non-dairy milk provides the liquid base, while orange juice brings a brighter, fruitier note. The recipe leaves room to add a little extra of either if blending is difficult.

Protein powder: Vanilla powder adds flavour and contributes protein. Different powders vary in sweetness, so taste the finished smoothie before adding anything else.

Getting a smooth blend

Add all the ingredients to the blender and blend until the fruit is fully broken down. If the mixture stalls or stays too thick, pause and add a small splash of milk or orange juice, then blend again.

Finding the right texture

The smoothie should pour easily but remain thick and creamy. Add liquid gradually: a little loosens the texture without making the fruit flavour seem as concentrated.

When to serve it

This is a quick option for breakfast, an afternoon snack or a warm-weather treat. Since the method takes about five minutes, it is best blended just before serving.

Serving and toppings

Pour the smoothie into a glass and drink it straight away for the coldest, thickest texture. A sprinkle of hemp seeds is an optional garnish; chia or hemp seeds can also be used instead of the flaxseed in the blend.

Recipe notes & tips

• Cut or break up large frozen fruit pieces if your blender struggles with them.
• Start with the listed liquid amount and add more only if the mixture needs help blending.
• Blend for long enough to break down any remaining fruit pieces.
• Check the sweetness after blending, as protein powders differ in flavour.
• Serve immediately for the best chilled, thick texture.

Variations

• Use chia seeds: Swap the flaxseed for chia seeds if you prefer their texture.
• Try hemp seeds: Use hemp seeds in the smoothie or scatter them over the top.
• Change the milk: Choose your preferred non-dairy milk for a subtly different flavour.
• Adjust the citrus: Replace a small amount of the milk with extra orange juice for a brighter taste.
• Add fresh fruit: Use fresh peach or mango when frozen fruit is unavailable, then add ice if you want a colder drink.

Common mistakes to avoid

• Adding too much liquid: The smoothie can turn thin, so add extra milk or juice a splash at a time.
• Using fruit pieces that are too large: They can strain the blender; break them into smaller pieces before blending.
• Stopping too soon: Unblended fruit leaves lumps, so continue until the mixture looks smooth.
• Leaving it to stand: The texture can separate or warm up, so blend it just before serving.
• Assuming every powder tastes the same: Protein powders vary in sweetness and flavour, so taste before making adjustments.

How to store

This smoothie is best enjoyed immediately. If necessary, keep it in a covered container in the fridge and stir or shake it well before drinking; the texture may become thinner as it stands.

Frequently asked questions