Kefir & Mango

Ingredients

• 80 mlplain whole milk kefir
• 80 gripe mango, peeled and diced

Instructions

1. 1

   Prepare the mango

   Peel and dice a ripe mango, removing the stone, then blend or mash it until smooth.

2. 2

   Add the kefir

   Pour the plain whole milk kefir into a small bowl.

3. 3

   Combine the mixture

   Stir the mango puree into the kefir until evenly combined.

4. 4

   Serve straight away

   Serve immediately.

What is kefir and mango?

This is a simple puree made by stirring ripe mango into kefir, a fermented milk drink traditionally associated with the Caucasus region. The pairing is a modern, easy-to-mix combination rather than a traditional set dish.

Ripe mango brings sweetness and a soft texture, while kefir gives the puree a mild tang. For babies, follow your usual guidance on readiness for solids and introducing dairy.

Nutrition and macros by portion

The nutrition label shows one serving as written: 97 calories, 4g protein, 15g carbs, 3g fat.

The mango supplies most of the carbohydrates and natural sugars, while the kefir contributes protein and most of the fat. To make it part of a more varied meal, offer it alongside an age-appropriate iron-rich food.

Choose the right mango

Ripeness: Choose a mango that gives slightly when pressed and smells fragrant. A ripe fruit mashes more easily and is usually sweeter.

Get a smooth texture

Mashing: Use a fork for a soft, ripe mango, or blend it for a finer puree. Check carefully for any firm pieces before stirring it into the kefir.

Mix just before serving

Order: Make the mango puree first, then stir it into the kefir in a bowl. This keeps the method quick and makes it easy to adjust the texture by mixing thoroughly.

Serve it simply

Temperature: Serve the mixture straight away, as directed. If offering it to a baby, make sure it is at a comfortable temperature and use a clean spoon.

Keep ingredients suitable

Kefir: Use plain, pasteurised whole milk kefir with no added sugar. Dairy is an allergen, so follow your family's usual advice for introducing it to a baby.

Recipe notes & tips

• Use a ripe mango so the puree is easy to mash.
• Remove the mango stone completely before blending.
• Blend the mango before adding the kefir for a smoother result.
• Stir well so there are no streaks of plain kefir.
• Use plain kefir rather than a sweetened flavour.

Variations

• Softer texture: Blend the mango thoroughly before mixing it with the kefir.
• Thicker puree: Mash the mango by hand and stir it in gently.
• Different fruit: Replace some of the mango with ripe, mashed banana.
• Mild flavour: Use a slightly smaller amount of kefir and mix until smooth.

Common mistakes to avoid

• Unripe mango: It can be firm and less sweet; choose fruit that yields slightly to gentle pressure.
• Missed stone: Check the mango pieces carefully and remove all stone before mashing.
• Lumpy puree: Blend or mash the mango until it reaches the desired smoothness before combining.
• Flavoured kefir: Added sugars can change the recipe; choose plain whole milk kefir.
• Making it ahead: The texture can change after mixing; prepare and serve it immediately as directed.

How to store

This recipe is intended to be served immediately. If any remains, refrigerate it promptly in a clean, covered container and use within 24 hours; do not keep food that has been in contact with the baby's spoon.

Frequently asked questions