Keto Bread

Ingredients

• 24 g (3 tbsp)almond flour
• 1egg
• 5 g (1 tsp)baking powder
• 15 ml (1 tbsp)olive oil

Instructions

1. 1

   Mix the ingredients

   Put all the ingredients in a microwave-safe container. Mix until there are no lumps and the egg is fully incorporated.

2. 2

   Microwave the bread

   Microwave on high for 90 seconds. Leave it to rest for a minute before taking it out.

3. 3

   Toast or serve

   Toast the bread or serve it as it is.

What is keto bread?

Keto bread is a low-carbohydrate alternative to conventional bread, often made with ingredients such as almond flour and eggs rather than wheat flour. This single-serving version uses baking powder to help it rise and cooks quickly in a microwave.

The result is a small, soft loaf that can be eaten as made or toasted. Its simple ingredient list makes it handy when you want bread without making a full loaf.

Nutrition and macros by portion

The nutrition label shows one serving as written: 308 calories, 10g protein, 6g carbs, 29g fat.

The almond flour provides most of the carbohydrates, while the egg contributes protein and the olive oil and almond flour supply much of the fat. Add vegetables or another suitable protein alongside the bread to make a more balanced plate.

Why these ingredients work

Almond flour: this forms the base of the bread and gives it a tender, slightly nutty character. Measure it carefully so the mixture does not become too dry.

Egg and oil: the egg binds the ingredients, while olive oil adds moisture and richness. Mix thoroughly so the egg is evenly distributed.

Mix to a smooth batter

Break up any pockets of almond flour as you stir, paying particular attention to the bottom and corners of the container. A smooth mixture helps the bread cook more evenly.

Use a microwave-safe container for mixing and cooking. The recipe does not specify its size or shape, so choose one that can safely go in your microwave.

Check the texture

The bread should have set after 90 seconds on high, followed by the stated one-minute rest. Microwaves can vary, so check that the centre is cooked before serving.

The loaf will be soft straight from the container. Toasting it is an optional way to give the outside more colour and a firmer bite.

Serve it your way

Serve the bread plain, or toast it once it has rested and been removed from the container. Keep any toppings separate from the cooking mixture, as they are not part of this recipe.

For a more substantial plate, pair it with a source of protein or vegetables that suit your meal.

Recipe notes & tips

• Use a microwave-safe container for both mixing and cooking.
• Scrape the bottom and sides while mixing to catch any dry flour.
• Make sure the egg is fully blended into the mixture.
• Let the bread rest for the full minute before removing it.
• Toast the bread after cooking if you prefer a firmer surface.

Variations

• Herb flavour: mix dried herbs into the batter before cooking.
• Garlic note: add a little garlic powder to the mixture.
• Seeded top: sprinkle seeds over the batter before microwaving.
• Peppery finish: add black pepper to the mixture to taste.
• Toasted serving: slice or split the cooked bread and toast it before serving.

Common mistakes to avoid

• Lumpy batter: stir thoroughly and break up flour pockets before cooking.
• Uneven egg: keep mixing until the egg is fully incorporated.
• Unsafe container: check that the dish is labelled microwave-safe.
• Removing too soon: leave the bread to rest for one minute after cooking.
• Skipping the doneness check: check the centre before serving, as microwave power can vary.

How to store

This recipe makes one serving and is best eaten fresh. If needed, refrigerate the cooled bread in a covered container and reheat briefly in the microwave or toast until warmed through.

Frequently asked questions