The Best Roasted Cauliflower Steaks

12g protein · 30 min · 210 kcal

The Best Roasted Cauliflower Steaks

Roasted cauliflower steaks with a trio of Asian influenced delicious sauces made easy, healthy and vegetarian

30 min4 servings210 kcal

Ingredients

  • 4 fresh cauliflower steaks, 1 1/4 to 1 1/2-inches thick
  • 1/4 cup Cauliflower leaves
  • Grape seed or avocado oil
  • 1 teaspoon fine sea salt
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • 1/4 teaspoon ground ginger
  • 1 tablespoon grape seed or avocado oil
  • 1 small to medium red bell pepper, seeded and julienned
  • 1 medium onion, halved and thinly sliced
  • 1 (7 oz.) package Kevin’s natural foods Thai Coconut Sauce
  • Garnish: roasted cauliflower leaves and fresh lime wedges
  • 1 tablespoon grape seed or avocado oil
  • 1 (3.5 oz.) package fresh maitake or oyster mushrooms, torn
  • 1 (7 oz.) package Kevin’s natural foods Korean BBQ Sauce
  • 1 tablespoon toasted sesame seeds
  • 2 tablespoons chopped fresh cilantro
  • 1 tablespoon grape seed or avocado oil
  • 1 (3.5 oz.) package sliced shitake mushrooms
  • 1 pouch (7 oz) Kevin's natural foods Lemongrass Basil Sauce
  • 2 scallions, thinly sliced

Instructions

  1. 1

    Roasted Cauliflower Steak

  2. 2

    Heat oven to 500F.

  3. 3

    Brush both sides of cauliflower steaks with grape seed or avocado oil. Toss leaves with 1 teaspoon of oil. In small bowl, mix salt with garlic powder, paprika and ginger; toss leaves with ¼ teaspoon. Sprinkle remaining salt mixture evenly over both sides of cauliflower steaks.

  4. 4

    Place cauliflower on a baking sheet. Cover tightly with foil. Roast 10 minutes.

  5. 5

    Remove from oven and remove foil. Sprinkle leaves on roasting pan. Reduce oven temperature to 450F.

  6. 6

    Return pan to lower rack of oven. Roast 6 minutes.

  7. 7

    Transfer roasted leaves to a plate.

  8. 8

    Turn steaks and continue roasting until golden brown and tender.

  9. 9

    Transfer steaks to serving plates. Meanwhile, prepare desired sauce.

  10. 10

    Thai Coconut Pepper & Onion Sauce. Heat skillet over medium-high heat. Add oil and heat until shimmering. Add peppers and onions, cook, stirring, until onions soften and peppers are crisp tender. Reduce heat to low. Add sauce; simmer for 1 minute. Spoon sauce over cauliflower steaks. Top with roasted cauliflower leaves. Garnish with lime wedge.

  11. 11

    Korean BBQ Mushroom Sauce. Heat oil in skillet over medium-high heat until shimmering. Add mushrooms; cook, stirring, 3 to 4 minutes or until mushrooms release their liquid and brown. Reduce heat to low. Add sauce, stirring to coat mushrooms. Simmer for 1 minute. Spoon over cauliflower steaks. Sprinkle with sesame seeds and cilantro.

  12. 12

    Lemongrass Basil Shitake Sauce. Heat oil in skillet over medium-high heat until shimmering. Add mushrooms; cook, stirring, 3 to 4 minutes or until mushrooms release their liquid and brown. Reduce heat to low. Add sauce, stirring to coat mushrooms. Simmer for 1 minute. Spoon over cauliflower steaks. Sprinkle with green onions.

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