Simple Swiss Chard (Leafy Greens)

2g protein · 15 min · 42 kcal

15 min3 servings42 kcal

Ingredients

  • 1 bunch Swiss chard (6 cups loosely packed) (chopped into bite-sized pieces, some of the smaller stems included)
  • 1 teaspoon ghee ((for vegan, sub with olive oil, coconut oil))
  • 1 teaspoon spice masala ((see notes))
  • 1 teaspoon cumin powder
  • 3 tablespoons water
  • 1/4 teaspoon salt (or to taste)
  • 1/2 lime (freshly squeezed, or to taste)

Instructions

  1. 1

    --- to prepare ---

  2. 2

    Chop Swiss chard into bite-sized pieces and wash well. There is no need to spin dry since we will be adding water during the cooking process anyway.

  3. 3

    --- to cook ---

  4. 4

    Start ghee in a medium saucepan on medium heat. Add spice masala and cumin and sizzle for 20-30 seconds.

  5. 5

    Add water, Swiss chard, and salt. Cover, and cook for 5-10 minutes, until tender to your liking.

  6. 6

    Turn off the heat and squeeze in the fresh lime juice. Enjoy!

Calori is writing the cooking notes for this recipe…

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This recipe comes from goodgutayurveda.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.

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