Breakfast Tortilla Quiche Bake

Ingredients

• 1 large Tortilla (whole wheat, white, or gluten-free) (Creates the crispy base for the quiche.)
• 4-5 large Eggs (Mix of whole eggs and egg whites for a healthier version.)
• 1 cup Fresh vegetables (e.g., spinach, cherry tomatoes, bell peppers) (Adds color and nutrition.)
• 1 cup Cheese (e.g., feta, cheddar) (Provides creaminess and flavor.)
• 1 cup Proteins (diced ham, sausage, or plant-based alternatives) (Makes the dish heartier.)

Instructions

1. 1

   --- Preparation ---

2. 2

   Preheat your oven to 375°F (190°C).

3. 3

   Lightly grease a round baking dish and press a tortilla into it to create the base.

4. 4

   For a crispy crust, brush the tortilla with olive oil.

5. 5

   --- Mixing the Filling ---

6. 6

   In a bowl, whisk together the eggs, salt, pepper, and spices.

7. 7

   Add the chopped veggies, grated cheese, and chosen protein to the egg mixture.

8. 8

   Stir everything together until well combined.

9. 9

   --- Baking ---

10. 10

    Pour the egg mixture into the tortilla shell, spreading it evenly.

11. 11

    Bake for 25-30 minutes or until the eggs are set and the tortilla is golden brown.

12. 12

    Check doneness by inserting a knife into the center; it should come out clean.