Creamy Vegetable Soup

7g protein · 40 min · 209 kcal

Creamy Vegetable Soup

Homemade pureed soups can be a delicious and economical way to get enough vegetables in your diet. They are also a great way to use up leftover vegetables. This creamy vegetable soup is blended so it’s creamy without adding any cream!

40 min4 servings209 kcal

Ingredients

  • 2 tbsp olive oil
  • 1/2 onion (chopped for 1/2 cup)
  • 1/2 cup mushrooms (chopped)
  • 1 clove garlic (minced)
  • 4 cup chopped vegetables
  • 4 cup vegetable broth (You can also use chicken broth or stock)
  • 1/2 tsp dried thyme
  • 1/4 tsp black pepper
  • salt

Instructions

  1. 1

    In a large stockpot heat the oil until shimmering. Add the onion, mushroom, and garlic, and saute five minutes over medium high heat.

  2. 2

    Add the vegetables and saute another 3 minutes.

  3. 3

    Stir in the broth, scraping up any browned bits. Add the thyme, pepper, and salt. Bring to a low boil. Reduce the heat to low and cover. Simmer for 30 minutes or until the vegetables are very tender. Remove from heat.

  4. 4

    Blend the soup with an immersion blender or in batches in a food processor or countertop blender according to the manufacturer's directions (vent the lid!)

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