Flounder & Quinoa
Flounder is a mild, flaky white fish that is perfect for baby-led weaning starting at 6 months. It is an excellent choice for a first fish because of its delicate texture and low mercury content.
30 min1 serving
Ingredients
- 80 g skinless flounder fillet
- 40 g quinoa, rinsed
- Water for cooking
Instructions
- 1
Rinse quinoa thoroughly and cook in unsalted water for 15 minutes until fluffy and germ spirals appear.
- 2
Poach the skinless flounder fillet in simmering water for 6–8 minutes until cooked through. Remove and check carefully for bones.
- 3
Blend cooked quinoa and flaked flounder together with a little cooking liquid until smooth.
- 4
Cool and serve in age-appropriate portions.
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