Low Fat Breakfast Sausage

Ingredients

• 1 pound lean ground chicken or turkey (Choose fresh ground meat for the best flavor.)
• 1/4 cup finely chopped onions (Enhances the flavor profile.)
• 1 clove garlic, minced (Adds depth to the taste.)
• 1 teaspoon sage (Key herb for sausage flavor.)
• 1 teaspoon fennel seeds (Optional, for added flavor.)
• 1 teaspoon black pepper (Adjust to taste.)
• 1/2 teaspoon sea salt (For seasoning.)
• 1 teaspoon apple cider vinegar (Enhances flavor.)

Instructions

1. 1

   --- Preparation ---

2. 2

   In a large bowl, combine ground meat, chopped onions, minced garlic, sage, fennel seeds, black pepper, sea salt, and apple cider vinegar.

3. 3

   Mix until evenly combined. Form into patties.

4. 4

   --- Cooking ---

5. 5

   Heat a skillet over medium heat. Cook patties for about 5-7 minutes on each side until cooked through.

6. 6

   Alternatively, bake in the oven at 375°F (190°C) for 20 minutes or until done.