Flounder & Butternut Squash
Flounder is a mild, flaky white fish that is perfect for baby-led weaning starting at 6 months. It is an excellent choice for a first fish because of its delicate texture and low mercury content.
25 min1 serving
Ingredients
- 80 g skinless flounder fillet
- 120 g butternut squash, peeled and cubed
- Water for steaming and poaching
Instructions
- 1
Peel, seed, and cube the butternut squash; steam for 12–15 minutes until very soft.
- 2
Poach the skinless flounder fillet in simmering water for 6–8 minutes until cooked through. Remove and check carefully for bones.
- 3
Combine steamed squash and flaked flounder in a blender with a little steaming liquid and blend until smooth and creamy.
- 4
Cool to room temperature and serve.
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