Quick Vegan Pasta Sauces

Ingredients

• 2 cups Tomatoes (fresh or canned) (Opt for organic tomatoes for the best flavor.)
• 2 cloves Garlic (Minced for enhanced flavor.)
• 1 medium Onion (Chopped, sauté until translucent.)
• 1 tablespoon Olive oil (For sautéing the garlic and onion.)
• 1 teaspoon Basil (Dried or fresh.)
• 1 teaspoon Oregano (Dried or fresh.)
• 1 cup Cashews (Soaked for at least 4 hours or overnight.)
• 1 cup Plant-based milk (Coconut milk or almond milk work well.)
• 3 tablespoons Nutritional yeast (For a cheesy flavor.)
• 1 teaspoon Chili flakes (Adjust to taste.)
• 1 teaspoon Salt (To taste.)

Instructions

1. 1

   --- Preparation ---

2. 2

   In a saucepan, heat olive oil over medium heat and sauté chopped onion and minced garlic until onions are translucent.

3. 3

   Add tomatoes, basil, oregano, and salt. Simmer the mixture for about 15 minutes until it thickens.

4. 4

   --- Creamy Sauce Preparation ---

5. 5

   Blend soaked cashews, plant-based milk, nutritional yeast, and any desired spices until smooth.

6. 6

   Stir the cashew mixture into the tomato sauce for a creamy combination.