The Berry-ollatz Conjecture
Berries are good for the brain due to their high concentration of antioxidants, particularly anthocyanins, which have been shown to improve cognitive functions and protect against age related decline. These antioxidants help to reduce inflammation and oxidative stress in the brain, which can damage neurons and impair cognitive function.
25 min2 servings127 kcal
Ingredients
- 1 Cup Blackberries
- 1 Cup Blueberries
- 1 Cup Raspberries
- 1 Cup Strawberries
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