Chickpea Salad Sandwich

0g protein · 10 min · 132 kcal

Chickpea Salad Sandwich

Looking for an easy vegan lunch? This chickpea salad sandwich has been a favorite of mine for over 10 years! Made with chickpeas, vegan mayo, dijon mustard, and relish, it's creamy, flavorful, and ready in just 10 minutes.

10 min4 servings132 kcal

Ingredients

  • 2 15 oz cans chickpeas (rinsed and drained)
  • 1/4 cup chopped red onion
  • 1/4 cup chopped celery
  • 1/3 cup vegan mayonnaise
  • 2 tablespoons lemon juice (sub apple cider vinegar)
  • 1 tablespoon dill pickle relish
  • 1 teaspoon dijon mustard
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon garlic powder
  • sliced bread (pita, tortillas, wraps, or crackers)
  • lettuce (sliced tomato, microgreens, etc.)

Instructions

  1. 1

    Mash the chickpeas: Add about three-quarters of the chickpeas to a large mixing bowl and mash with a potato masher or fork until smooth.

  2. 2

    Add the remaining ingredients: Add the red onion, celery, vegan mayonnaise, lemon juice, dill pickle relish, dijon mustard, salt, black pepper, and garlic powder.

  3. 3

    Mix until combined: Stir everything together until evenly mixed. Taste and adjust the seasoning as needed.

  4. 4

    Fold in remaining chickpeas: Fold in the remaining one-quarter of the chickpeas, leaving them whole for texture.

  5. 5

    Assemble the sandwiches: Pile the chickpea salad onto your favorite bread and top with lettuce, sliced tomato, sprouts, microgreens, or any toppings you love.

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This recipe comes from booboosbakery.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.

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