Beef Stuffed Bell Peppers

Ingredients

• 1 Lbs ground beef ((can also use ground turkey))
• 1 Tablespoon olive oil
• 1/2 Cup diced onion
• 1/2 Cup Diced Carrots
• 1 Clove garlic (Minced)
• 1 Cup Chopped Broccoli
• 1 Cup Veggie Stock
• 1/2 Cup dehydrated potato flakes (Organic)
• 3 bell peppers (Sliced in Half)

Instructions

1. 1

   Cook the beef in a hot frying pan with a little olive oil. Cook until browned and cooked through, about 7 minutes.

2. 2

   Add the onion and carrot, and cook another 5 minutes.

3. 3

   Add the minced garlic, and cook another 2 minutes.

4. 4

   Add the broccoli and the vegetable stock, and cook another 2 minutes.

5. 5

   Remove the pan from heat, and stir in the potato flakes.

6. 6

   Preheat oven to 350

7. 7

   Put the peppers into a baking dish and distribute the meat mixture between the peppers.

8. 8

   Bake for 30 minutes. Serve.