Vegan Dumplings

5g protein · 55 min · 150 kcal

A versatile and delicious plant-based twist on traditional dumplings featuring homemade wrappers and a variety of flavorful fillings.

55 min4 servings150 kcal

Ingredients

  • 2 cups All-purpose flour (You can substitute with whole wheat or gluten-free flour.)
  • 1 cup Warm water
  • 1 pinch Salt (Enhances the flavor.)
  • 1 cup Finely chopped vegetables (cabbage, carrots, scallions) (You can mix with other vegetables such as spinach or zucchini.)
  • 1 cup Tofu (crushed) (Or substitute with tempeh or TVP.)
  • 1 tablespoon Soy sauce (Can be swapped with coconut aminos for a gluten-free option.)
  • 1 teaspoon Sesame oil
  • 2 cloves Garlic (minced)
  • 1 teaspoon Ginger (minced)

Instructions

  1. 1

    --- Making the Dough ---

  2. 2

    In a bowl, mix the flour and salt.

  3. 3

    Gradually add warm water until the mixture starts to come together.

  4. 4

    Knead the dough on a floured surface for 8-10 minutes until smooth and elastic.

  5. 5

    Cover the dough with a damp cloth and let it rest for 30 minutes.

  6. 6

    --- Preparing the Filling ---

  7. 7

    In a bowl, mix all the filling ingredients until well combined.

  8. 8

    --- Assembling the Dumplings ---

  9. 9

    Divide the dough into small portions and roll each into a thin circle, about 3 inches in diameter.

  10. 10

    Place a spoonful of the filling in the center of each wrapper.

  11. 11

    Fold the wrapper in half and pleat the edges to seal tightly, ensuring there are no gaps.

  12. 12

    --- Cooking the Dumplings ---

  13. 13

    Choose your cooking method: steam for 8-10 minutes or boil until they float followed by 2-3 minutes additional cooking time, or pan-fry until golden and then steam.

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