Taco Soup Frios

Ingredients

• 1 lb Ground Beef or Protein of Choice (Use ground turkey or chicken for a leaner option.)
• 2 tbsp Taco Seasoning (Store-bought or homemade.)
• 1 can Black Beans (Rinse and drain before adding.)
• 1 can Pinto Beans (Rinse and drain before adding.)
• 1 cup Corn (Use frozen or canned corn.)
• 1 can Diced Tomatoes (Crushed tomatoes can also be used.)
• 4 cups Broth (Choose chicken, beef, or vegetable broth.)

Instructions

1. 1

   --- Preparation ---

2. 2

   Chop vegetables: Dice onions, mince garlic, and cut any fresh veggies like bell peppers.

3. 3

   Season the protein: Mix taco seasoning into ground beef, chicken, or a meat alternative.

4. 4

   Rinse beans and corn: Drain and rinse canned beans and corn to reduce sodium.

5. 5

   --- Cooking the Taco Soup Base ---

6. 6

   Heat oil in a large pot and sauté onions and garlic until fragrant.

7. 7

   Add seasoned ground beef, breaking it into small pieces, and cook until browned.

8. 8

   Stir in diced tomatoes, beans, corn, and broth.

9. 9

   Bring to a gentle boil, reduce heat, and simmer for 20–30 minutes, stirring occasionally.

10. 10

    --- Finishing Touches and Serving Suggestions ---

11. 11

    Garnish with shredded cheese, diced avocado, or a squeeze of lime.

12. 12

    Serve with crusty bread, tortilla chips, or rice for a complete meal.