Classic Chicken and Cabbage Soup

28g protein · 1 h 15 min · 220 kcal

A warm and comforting chicken and cabbage soup that's easy to prepare and packed with essential nutrients.

1 h 15 min4 servings220 kcal

Ingredients

  • 1 tablespoon olive oil (For sautéing the onions and garlic)
  • 1 large onion, chopped (Adds sweetness and flavor)
  • 2 cloves garlic, minced (Enhances flavor and health benefits)
  • 1 pound chicken breast or thighs, cut into chunks (For protein and substance)
  • 4 cups chicken broth (Use low-sodium for a healthier option)
  • 1 head cabbage, shredded (Base ingredient for nutrition)
  • 2 carrots, chopped carrots, chopped (Add sweetness and fiber)
  • 1 teaspoon salt (Adjust to taste)
  • 1/2 teaspoon black pepper (For seasoning)
  • 2 bay leaves bay leaves (For an earthy aroma)
  • 1 cup celery, chopped (For added crunch)
  • 2 medium potatoes, diced (For a heartier texture)
  • 1 teaspoon thyme (For herbal flavor)
  • 1 teaspoon rosemary (For additional flavor)
  • 1 pinch red pepper flakes (For a little heat)

Instructions

  1. 1

    --- Preparation ---

  2. 2

    In a large pot, heat olive oil over medium heat.

  3. 3

    Add chopped onion and minced garlic, sauté until fragrant.

  4. 4

    Add chicken pieces and cook until browned, about 5–7 minutes.

  5. 5

    Pour in chicken broth and bring to a simmer.

  6. 6

    Stir in shredded cabbage and chopped carrots.

  7. 7

    Add salt, pepper, and bay leaves.

  8. 8

    --- Cooking ---

  9. 9

    Reduce heat to low, cover, and let the soup simmer for about 60 minutes or until chicken is tender.

  10. 10

    Taste and adjust seasoning, adding optional ingredients if desired.

  11. 11

    --- Serving ---

  12. 12

    Remove bay leaves and serve hot, garnished with fresh herbs if desired.

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