Chicken Breakfast Sausage

22g protein · 25 min · 150 kcal

A healthier, delicious alternative to traditional breakfast sausages that is easy to prepare and versatile for any meal plan.

25 min4 servings150 kcal

Ingredients

  • 1 package Chicken breakfast sausage links (Look for high-quality, minimally processed sausage.)
  • 1 tablespoon Oil (Use a non-stick oil for freedom from sticking.)

Instructions

  1. 1

    --- Grilling ---

  2. 2

    Preheat grill to medium heat.

  3. 3

    Lightly oil grill grates to prevent sticking.

  4. 4

    Place sausage links on the grill, leaving space between them.

  5. 5

    Turn sausages occasionally, aiming for a golden-brown color.

  6. 6

    Check for doneness with a meat thermometer, targeting an internal temperature of 165°F.

  7. 7

    Let the sausages rest for a few minutes before serving.

  8. 8

    --- Pan-Frying ---

  9. 9

    Heat a non-stick skillet over medium heat and add a small amount of oil.

  10. 10

    Place the sausages in the pan ensuring there is enough space for even cooking.

  11. 11

    Sizzle, turning occasionally to brown all sides.

  12. 12

    Optionally cover the pan for a few minutes to cook through without drying out.

  13. 13

    Remove from heat and let rest briefly before serving.

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