Cod & Quinoa
Cod can be introduced around 6 months. It's a mild white fish that's well-accepted by most babies.
30 min1 serving
Ingredients
- 80 g skinless cod fillet
- 35 g quinoa, rinsed
- Water for cooking
Instructions
- 1
Rinse the quinoa thoroughly and cook in unsalted water for 15 minutes until the germ spirals out and the quinoa is fluffy.
- 2
Poach the skinless cod fillet in simmering water for 8–10 minutes until cooked through. Remove and check carefully for any bones.
- 3
Blend cooked quinoa and flaked cod with enough cooking liquid to achieve a smooth puree.
- 4
Cool and serve.
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