Cod & Pea
Cod can be introduced around 6 months. It's a mild white fish that's well-accepted by most babies.
20 min1 serving
Ingredients
- 80 g skinless cod fillet
- 60 g garden peas (fresh or frozen)
- Water for steaming and poaching
Instructions
- 1
Steam or boil garden peas for 4–5 minutes until very tender.
- 2
Poach the skinless cod fillet in simmering water for 8–10 minutes until cooked through. Remove and check carefully for any bones.
- 3
Blend steamed peas and flaked cod together with a little cooking liquid until smooth.
- 4
Cool before serving; add extra liquid for a thinner puree consistency.
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