Chickpea & Spinach Bites
Chickpeas can be introduced from around 6 months, well mashed or blended smooth. They are one of the better plant sources of iron and protein for a baby, which matters from 6 months when a baby's own iron stores start running low.
Ingredients
- 1/2 cup canned chickpeas
- 1/2 cup fresh spinach
- 1 tsp olive oil
Instructions
- 1
Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.
- 2
Drain and rinse canned chickpeas, then mash well with a fork or blend until a thick paste forms.
- 3
Wilt fresh spinach in a dry pan, squeeze out all moisture, and chop finely.
- 4
Combine mashed chickpeas and chopped spinach, mixing well. Shape into small round bites.
- 5
Place on the baking sheet and bake for 18–20 minutes until lightly golden and holding shape. Cool before serving.
Cook it from the original
This recipe comes from blwrecipes.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.
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