Pasta Primavera: Light and Spring Vegetable Focused

19g protein · 30 min · 512 kcal

Pasta Primavera: Light and Spring Vegetable Focused

Master this vibrant Pasta Primavera recipe using a light, emulsified sauce technique—no heavy cream needed. Includes a common mistakes checklist for perfect texture. Ready in 30 minutes.

30 min4 servings512 kcal

Ingredients

  • 12 oz dry penne or fusilli pasta
  • 1 tbsp kosher salt
  • 1/2 cup reserved starchy pasta water
  • 225 g thin asparagus, trimmed and cut into 2-inch pieces
  • 150 g snap peas or frozen sweet peas
  • 1 yellow bell pepper, thinly sliced
  • 150 g zucchini, quartered and sliced
  • 60 g fresh baby spinach
  • 3 tbsp extra virgin olive oil
  • 4 cloves garlic, thinly sliced
  • 1/2 tsp red pepper flakes
  • 50 g freshly grated Parmigiano-Reggiano
  • 1/2 lemon, zested and juiced
  • 1/4 cup fresh basil, chiffonade

Instructions

  1. 1

    Bring a large pot of water to a boil and add 1 tablespoon of kosher salt. Drop the 12 oz dry penne or fusilli and cook until 2 minutes shy of the package instructions. Note: The pasta finishes cooking in the vegetable pan, absorbing flavor rather than just water.

  2. 2

    While the pasta boils, heat 3 tbsp extra virgin olive oil in your large skillet over medium high heat. Add the yellow bell pepper and zucchini, cooking for 3 minutes until the edges show a light golden sear.

  3. 3

    Toss in the 4 cloves thinly sliced garlic and 1/2 tsp red pepper flakes. Stir constantly for 1 minute until the garlic is fragrant and translucent but not brown.

  4. 4

    Add the 225g asparagus and 150g snap peas to the skillet. Sauté for 2-3 minutes until the asparagus turns a vibrant, electric green.

  5. 5

    Before draining the pasta, carefully dip a measuring cup into the pot and reserve 1/2 cup starchy pasta water. Drain the rest of the pasta.

  6. 6

    Add the drained pasta and the 1/2 cup pasta water to the skillet with the vegetables. Toss vigorously over medium heat until the liquid reduces and coats the noodles.

  7. 7

    Fold in the 60g fresh baby spinach. Stir for 30 seconds until the leaves just begin to wilt.

  8. 8

    Turn off the heat. Add the 50g Parmigiano Reggiano, the lemon zest, and lemon juice. Toss well until the cheese melts into a velvety glaze.

  9. 9

    Top with the 1/4 cup fresh basil. Serve immediately while the colors are at their peak.

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This recipe comes from captivaterecipes.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.

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