The Gerd Buster
Gerd may or may not be pathological; but it is that one disease which can be substantially improved and even treated with just changing diet. Your diet can make or break the mucosal layer of your gut. The gut flora and pH of gastric acid can be easily managed by improving the dietary habits. When you feel something strange in your gastroesophageal. Use this Gerd Buster smoothie, to ooze the pain.
Ingredients
- 1 banana
- 1/2 cup orange peach mango juice (recommend Trader Joe brand)
- 1/2 inch ginger (peeled)
- 1/2 cup vanilla yogurt
- 1 cup Papaya
- 1/4 cup rolled oats
- 6-10 cubes ice
Instructions
- 1
If needed, wash all fruits thoroughly.
- 2
Place all ingredients in a blender, but only ¼ of the OPM juice and half of the ice cubes being used.
- 3
Blend ingredients using pulse setting, for 1-2 minutes stir in between stops.
- 4
Now combine the remaining OPM juice and ice. Blend until well mixed.
- 5
Add honey or agave nectar to sweeten if necessary.
Cook it from the original
This recipe comes from goldendawnstore.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.
Open the recipe on goldendawnstore.com