Chilean Tomato Stew

10g protein · 1 h · 250 kcal

A classic Chilean comfort dish, this tomato stew features fresh ingredients like tomatoes, onions, corn, and potatoes, delivering a hearty and flavorful experience.

1 h4 servings250 kcal

Ingredients

  • 4 cups fresh tomatoes, chopped (Plump and deeply red.)
  • 1 large onion, diced (Add depth to the flavor.)
  • 2 cups corn kernels (Fresh or canned.)
  • 2 medium potatoes, peeled and cubed (For a hearty base.)
  • 1 large bell pepper, sliced
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 1 pound beef or chicken, cubed (For a hearty version.)
  • 2 cups broth or water (Adjust for desired consistency.)
  • 2 tablespoons olive oil (For sautéing.)

Instructions

  1. 1

    --- Preparation ---

  2. 2

    Wash and chop the vegetables: dice onion finely, peel and cube potatoes, and chop tomatoes after blanching.

  3. 3

    Seed and slice bell peppers thinly and prepare corn by cutting kernels off the cob or draining a can.

  4. 4

    --- Cooking ---

  5. 5

    In a large pot, sauté the diced onions in olive oil until golden.

  6. 6

    Add sliced bell peppers and cook until soft.

  7. 7

    Stir in chopped tomatoes and let simmer.

  8. 8

    Add cubed potatoes and, if using, previously browned meat, along with broth or water.

  9. 9

    Cover and let simmer on low heat for about 30–40 minutes, stirring occasionally.

  10. 10

    --- Serving ---

  11. 11

    Serve warm, accompanied by crusty bread or white rice.

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