Lays Crusted Super Crispy And Crunchy Fried Fish

32g protein · 470 kcal

Lays Crusted Super Crispy And Crunchy Fried Fish

Fish strips are coated in seasoned flour, egg and a crunchy mixture of crisps and cornflakes, then deep-fried until golden. The long marinade gives the fish a bright, spiced flavour beneath its crisp coating.

4 servings470 kcal

Ingredients

  • 400 gfish fillet, cut into strips
  • 2 tablespoonsginger and garlic paste
  • to tastesalt
  • 1 teaspoonblack pepper
  • 1 teaspoonground cumin
  • 1 teaspoonred chilli powder
  • 1 teaspoonpaprika
  • 6 tablespoonslemon juice
  • 1 teaspoonbarbecue seasoning powder
  • 2eggs
  • 125 g (1 cup)plain flour, seasoned with 1 teaspoon salt, paprika and black pepper
  • 2 cups (about 120 g)crisps and cornflakes, crushed

Instructions

  1. 1

    Marinate the fish

    Mix the fish strips with the ginger and garlic paste, salt, black pepper, cumin, chilli powder, paprika, lemon juice and barbecue seasoning. Cover and marinate for 4–6 hours, or preferably overnight.

  2. 2

    Set up coatings

    Put the seasoned flour, beaten eggs and crushed crisps-and-cornflakes mixture in separate dishes. Coat each fish strip first in flour, then in egg, and finally in the crushed mixture.

  3. 3

    Deep-fry the fish

    Deep-fry the coated strips over a medium flame for 8–10 minutes, until golden brown.

  4. 4

    Serve with dip

    Serve with tartare sauce or ketchup.

What is crisps-crusted fried fish?

This is a crunchy take on battered or breaded fried fish: strips are marinated with spices and lemon, then coated before frying. The recipe draws on the familiar idea of a spiced fish fry, while crushed crisps and cornflakes give the outside a distinctive crisp texture.

The contrast is what makes this version work: the fish stays tender while its coating turns golden and crunchy. A long marinade lets the lemon and seasonings flavour the strips before they are coated.

Nutrition and macros by portion

The nutrition label shows one serving as written: 470 calories, 32g protein, 45g carbs, 17g fat.

PortionAdjustmentkcalProteinCarbsFat
LighterSmaller fish portion329 kcal22g31g12g
This servingAs written470 kcal32g45g17g
HungryAdd another fish strip705 kcal48g68g26g

The fish and eggs provide most of the protein, while flour, crisps and cornflakes contribute most of the carbohydrates. The coating and the oil absorbed during deep-frying are the main sources of fat; serve with vegetables or salad to round out the plate.

The marinade

Citrus and spice: lemon juice, ginger and garlic paste, and the dry seasonings make up the marinade. Stir them evenly through the strips so the flavour reaches all sides.

Marinating time: leave the covered fish for 4–6 hours, or overnight if convenient. Keep it refrigerated during this time.

Building the coating

Flour first: the seasoned flour gives the egg something to cling to. Shake off any excess so the layers do not become heavy.

Crunchy finish: dip in egg, then press the fish into the crushed crisps and cornflakes. Crush the mixture finely enough to stick, while leaving some small flakes for texture.

Frying and doneness

Steady heat: fry over a medium flame for the stated 8–10 minutes, until the coating is golden brown. The recipe does not specify a fryer temperature, so watch the colour and avoid letting the outside darken too quickly.

Check the centre: the coating can brown before a thick strip is cooked through. Cut into the thickest piece to check that the fish is opaque and flakes easily.

Choosing the fish

Cut: make the fillet into strips of similar thickness so they cook at roughly the same rate. Very thin ends may finish sooner, so keep an eye on them while frying.

Type: a firm white fish is easy to handle through the flour, egg and crunchy coating. Pat wet surfaces dry before marinating if the strips seem especially damp.

What to serve alongside

Dips: tartare sauce or ketchup are the suggested accompaniments. Lemon wedges can also suit the seasoned coating if you have them on hand.

For a fuller plate, add a simple salad or vegetables alongside the fish. Serve soon after frying, while the coating is at its crispest.

Recipe notes & tips

  • Marinate the fish in the refrigerator, especially if leaving it overnight.
  • Arrange the coating dishes in order before you start dipping the fish.
  • Press the crushed coating gently onto each strip so it adheres.
  • Fry in batches if needed to keep the strips from crowding one another.
  • Drain fried pieces briefly before serving so excess oil can run off.

Variations

  • Extra lemon: serve with lemon wedges for a sharper finish.
  • More heat: add extra chilli powder to the marinade.
  • Herby dip: use tartare sauce alongside the fish.
  • Ketchup dip: serve with ketchup for a simple sweet-and-tangy contrast.

Common mistakes to avoid

  • Skipping the marinade: the fish will have less time to take on the seasoning; allow 4–6 hours or leave it overnight.
  • Wet coating: excess moisture can make the flour layer clumpy; shake off loose flour before dipping in egg.
  • Loose crumbs: coating may fall away during frying; press the crushed mixture onto the fish.
  • Uneven strips: pieces of very different thicknesses cook at different speeds; cut them as evenly as you can.
  • Relying only on colour: golden coating does not guarantee the centre is cooked; check the thickest strip.

How to store

Refrigerate leftovers in a covered container and use within 2 days. Reheat in an oven or air fryer until hot throughout to help restore some crispness; the coating may soften in storage.

Frequently asked questions

Can I marinate the fish overnight?

Yes. The recipe suggests overnight as an option; keep the covered fish refrigerated.

How finely should I crush the crisps and cornflakes?

Crush them enough to coat the fish and stick in place, but a few small flakes can remain for texture.

How do I know when the fish is cooked?

The coating should be golden brown after 8–10 minutes over medium heat. Check the thickest strip as well: the fish should be opaque and flake easily.

Can I prepare the coated fish ahead?

For the crispiest result, coat the strips shortly before frying. The recipe gives a marinating time but does not specify storing the coated fish.

What can I serve with it?

Tartare sauce or ketchup are suggested dips. Salad or vegetables make useful sides.

Cook it from the original

This recipe comes from fooooods.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.

Open the recipe on fooooods.comOpens in a new tab
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