Seared Scallops

7g protein · 30 min · 110 kcal

Seared Scallops

These spicy-sweet, pan-seared sea scallops are delicate, bright and fresh with a bit of caramelization as if kissed by the sun itself. Choose “dry” fresh scallops and not those stored in preservatives.

30 min4 servings110 kcal

Ingredients

  • 1 cup orange juice
  • 1/3 cup Miller’s Banana Pepper Sauce, (mild)
  • 12 sea scallops (muscle removed)
  • 1 teaspoon kosher salt
  • 1 cup fresh shredded carrots
  • 2 fresh oranges (segmented)
  • 2 green onions (thinly sliced)

Instructions

  1. 1

    In a medium saucepan, whisk orange juice and pepper sauce until blended. Bring mixture to a boil. Reduce heat and simmer for 20 minutes or until the mixture is reduced by about half, stirring occasionally.

  2. 2

    Pat scallops dry with paper towels. Sprinkle evenly with salt.

  3. 3

    Heat a non-stick or well-seasoned cast iron pan over medium-high heat.

  4. 4

    Add scallops to hot pan and sear for 1 ½ to 2 minutes per side or until just cooked through.

  5. 5

    Spread carrots over center of 4 serving plates. Arrange 3 scallops on top of carrots.

  6. 6

    Spoon some spicy citrus sauce over scallops and around plates.

  7. 7

    Garnish plates with orange segments and a sprinkle of green onions.

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