The Berry-ollatz Conjecture
Berries are strong anti-inflammatory agents. They contain rich concentration of constituents such as anthocyanins. Anthocyanins inhibit the production of inflammation causing cytokines. Thus, it is essential that a handful of berries is consumed once a day. This recipe will help get those berries you need in your body.
Ingredients
- 1 cup blackberries
- 1 cup raspberries
- 1 cup blueberries
- 1 cup strawberries
- 2 pomegranates
Instructions
- 1
Clean all fruits and vegetables thoroughly
- 2
Cut the pomegranate into quarters
- 3
Then place them in a bowl of water
- 4
Remove the seeds under water, so that they sink to the bottom
- 5
Discard the peel and membranes
- 6
Place a mesh strainer over the bowl, and pour the seed mixture through the strainer.
- 7
Feed the ingredients one at a time, into the juicer. Note some juicer may not be able to juice pomegranate seeds. Please refer to user manual.
- 8
Stir the juice thoroughly before consuming
- 9
Drink right away or freeze it in an air tight containers.
Cook it from the original
This recipe comes from goldendawnstore.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.
Open the recipe on goldendawnstore.com