Pink Dragon Fruit Smoothie

Ingredients

• 150 g (1 cup)dragon fruit, cubed and frozen
• 150 g (1 cup)frozen strawberries
• 1banana, sliced and frozen
• 200 mlapple juice, with no added sugar

Instructions

1. 1

   Blend until smooth

   Add all the ingredients to a blender and blend until the mixture is smooth and creamy.

What is a dragon fruit smoothie?

A fruit smoothie is a blended drink, popular in the United States, made here with dragon fruit, strawberries, banana and apple juice. This version gets its vivid pink colour from the fruit and contains no dairy.

Frozen fruit gives the drink a thick, cold texture without needing ice. The banana adds body, while apple juice helps the ingredients blend.

Nutrition and macros by portion

The nutrition label shows one serving as written: 130 calories, 1g protein, 28g carbs, 2g fat.

Most of the carbohydrate comes from the fruit and apple juice; the banana and juice also contribute natural sugars. The recipe contains very little fat and only a small amount of protein, so serve it with yoghurt or a handful of nuts if you want a more balanced breakfast.

Choosing the fruit

Dragon fruit: Use cubed fruit that has been frozen, as specified, for a thick, chilled smoothie.

Strawberries and banana: Frozen strawberries bring tartness, while banana lends a softer, sweeter flavour and helps make the blend creamy.

Getting the texture right

Blend until no noticeable fruit pieces remain and the drink looks evenly creamy. If the blender struggles, pause it and redistribute the fruit before blending again.

Using apple juice

Apple juice loosens the frozen fruit and adds sweetness. The recipe calls for 200 ml, so add that amount before blending and check the consistency once the mixture is smooth.

Serving the smoothie

Divide the finished smoothie between three glasses and serve straight away while it is cold. It works well alongside toast or a simple breakfast.

Recipe notes & tips

• Cut the banana into slices before freezing so it is easier to blend.
• Freeze the fruit in a single layer first to help keep pieces separate.
• Measure the apple juice before adding it so the smoothie does not become thinner than intended.
• Use a blender jug large enough to hold all the ingredients with room for them to circulate.
• Serve as soon as it is blended for the coldest, thickest texture.

Variations

• Add yoghurt: Blend in a spoonful of plain yoghurt for a creamier, dairy-containing version.
• Use orange juice: Swap the apple juice for orange juice for a brighter citrus note.
• Add lime: Blend in a little lime juice to sharpen the fruit flavours.
• Top with berries: Finish each glass with a few fresh strawberries for texture.
• Make it thicker: Use a little less apple juice and blend until the fruit is incorporated.

Common mistakes to avoid

• Adding extra liquid too soon: Blend the stated amount first, then adjust only if needed.
• Using fruit that is not frozen: The smoothie may be less cold and thick; freeze the fruit before blending.
• Overfilling the blender: Blend in batches if the ingredients do not move freely.
• Stopping before it is smooth: Continue blending until the frozen fruit is fully broken down.
• Leaving it to stand: The texture can loosen as it warms, so serve promptly.

How to store

For the best texture, drink the smoothie straight after blending. If needed, keep it covered in the fridge and use within a day; stir or briefly re-blend before serving.

Frequently asked questions