Healthy Gobi 65

How to make Healthy Gobi 65
Ingredients
- 5 cups cauliflower florets (cut into 3 inch pieces of similar sizes)
- 5 cups water
- 1&1/2 tsp salt (divided)
- 5 tbsp oil of choice (divided)
- 3 tbsp AP flour
- 3 tbsp corn flour
- 2 tbsp ginger (grated)
- 2 tbsp garlic (grated)
- 1/2 cup onion (diced)
- 3 tbsp curry leaves
- 1 tsp cumin seeds
- 2 tsp Kashmiri chilli powder
- 1/2 tsp turmeric powder
- 1 tsp garam masala
- 1 tbsp ginger (grated)
- 1 tbsp garlic (grated)
- 5 tbsp yoghurt
- 1/2 tsp natural red colouring (optional, I used beet powder)
- 1 tsp salt
Instructions
- 1
--- Steps ---
- 2
Bring water to a boil in a pot, add 1 tsp salt, stir & remove from heat.
- 3
Add washed cauliflower florets & set aside for 15 mins.
- 4
Meanwhile, add ingredients for marinade into a large bowl, mix & set aside.
- 5
Drain & pat dry cauliflower, transfer into bowl with marinade, mix & set aside for 2 hrs.
- 6
Preheat oven to 240 deg C & line baking trays.
- 7
Sprinkle both flours onto cauliflower, coat with 3 tbsp oil & mix well.
- 8
Arrange florets onto baking trays & bake for 20-30 mins until they start to caramelise at the edges (exact time dependant on florets' size)
- 9
Heat remaining oil in a large pan on medium high, add cumin, curry leaves, ginger, garlic & onion then fry for 2 mins.
- 10
Add baked cauliflower, remaining salt, fry for 2 mins, taste to adjust seasoning & serve.
Cook it from the original
This recipe comes from fooooods.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.
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