Healthy Gobi 65

Healthy Gobi 65

How to make Healthy Gobi 65

4 servings

Ingredients

  • 5 cups cauliflower florets (cut into 3 inch pieces of similar sizes)
  • 5 cups water
  • 1&1/2 tsp salt (divided)
  • 5 tbsp oil of choice (divided)
  • 3 tbsp AP flour
  • 3 tbsp corn flour
  • 2 tbsp ginger (grated)
  • 2 tbsp garlic (grated)
  • 1/2 cup onion (diced)
  • 3 tbsp curry leaves
  • 1 tsp cumin seeds
  • 2 tsp Kashmiri chilli powder
  • 1/2 tsp turmeric powder
  • 1 tsp garam masala
  • 1 tbsp ginger (grated)
  • 1 tbsp garlic (grated)
  • 5 tbsp yoghurt
  • 1/2 tsp natural red colouring (optional, I used beet powder)
  • 1 tsp salt

Instructions

  1. 1

    --- Steps ---

  2. 2

    Bring water to a boil in a pot, add 1 tsp salt, stir & remove from heat.

  3. 3

    Add washed cauliflower florets & set aside for 15 mins.

  4. 4

    Meanwhile, add ingredients for marinade into a large bowl, mix & set aside.

  5. 5

    Drain & pat dry cauliflower, transfer into bowl with marinade, mix & set aside for 2 hrs.

  6. 6

    Preheat oven to 240 deg C & line baking trays.

  7. 7

    Sprinkle both flours onto cauliflower, coat with 3 tbsp oil & mix well.

  8. 8

    Arrange florets onto baking trays & bake for 20-30 mins until they start to caramelise at the edges (exact time dependant on florets' size)

  9. 9

    Heat remaining oil in a large pan on medium high, add cumin, curry leaves, ginger, garlic & onion then fry for 2 mins.

  10. 10

    Add baked cauliflower, remaining salt, fry for 2 mins, taste to adjust seasoning & serve.

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