Mediterranean Chicken Tenders

30g protein · 29 min · 240 kcal

Mediterranean Chicken Tenders

Mediterranean Chicken Tenders offer a delightful blend of flavors featuring lemon, garlic, and oregano, making it a simple yet delicious dish for the whole family.

29 min4 servings240 kcal

Ingredients

  • 4 pieces Chicken tenders (Use fresh chicken tenders for best results.)
  • 3 cloves Garlic, minced (Fresh garlic offers the best flavor.)
  • 1 whole Lemon, juiced (Adding lemon zest can enhance flavor.)
  • 1 tablespoon Oregano (Fresh oregano is ideal but dried can be used.)
  • 2 tablespoons Olive oil (Extra virgin olive oil is recommended.)
  • 1 teaspoon Salt (Adjust to taste.)
  • 0.5 teaspoon Pepper (Freshly ground black pepper is preferred.)
  • 1 bunch Fresh parsley, chopped (For garnish and added flavor.)
  • 1 whole Lemon wedges (For serving.)

Instructions

  1. 1

    --- Preparation ---

  2. 2

    In a bowl, combine minced garlic, lemon juice, olive oil, oregano, salt, and pepper to create a marinade.

  3. 3

    Add chicken tenders to the marinade and let sit for at least 15 minutes.

  4. 4

    --- Cooking ---

  5. 5

    Heat a skillet over medium heat and add the marinated chicken.

  6. 6

    Cook until golden and cooked through, about 5-7 minutes per side.

  7. 7

    --- Serving ---

  8. 8

    Serve hot, garnished with fresh parsley and lemon wedges.

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