True Mass
Avocados are a great source of several vitamins, minerals, healthy fats and fiber. They are very high in fat. In fact, 77% of their calories come from fat. This recipe should add some mass to your frame.
15 min3 servings254 kcal
Ingredients
- 3/4 cup mango
- 3/4 cup coconut milk
- 1 large banana
- 1/2 avocado
- 1/4 cup coconut meat (Pre-packaged coconut meat can be use. Organic Non-GMO is preferred.)
Instructions
- 1
Wash all fruits and vegetables thoroughly.
- 2
Peel and/or cut the mango, avocado, coconut and banana.
- 3
In a blender, combine all ingredients.
- 4
Blend until smooth, 30 second to 1 minute. Depends on your blender.
- 5
Pour into a glass and enjoy
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