Cannellini Bean & Sweet Potato
Cannellini beans can be introduced from around 6 months, cooked until very soft and mashed. Like other beans they bring iron, protein and fibre, and their soft texture makes them an easy early food.
25 min1 serving
Ingredients
- 1 small sweet potato, peeled and cubed
- 1/2 cup cooked or canned cannellini beans, drained and rinsed
- Water or breast milk/formula as needed
Instructions
- 1
Peel and cube 1 small sweet potato. Steam or boil for 12-15 minutes until fork-tender.
- 2
If using canned cannellini beans, drain and rinse well. If using dried, soak overnight then simmer 60-75 minutes until tender; drain.
- 3
Combine the cooked sweet potato with 1/2 cup cooked cannellini beans in a blender.
- 4
Blend until completely smooth and creamy, adding water or breast milk/formula to reach the desired consistency.
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