Night Cap
Insomnia can be caused by psychiatric and medical conditions, unhealthy sleep habits, specific substances, and/or certain biological factors. Recently, researchers have begun to think about insomnia as a problem of your brain being unable to stop being awake. The complex carbohydrates in carrots and celery stimulate serotonin production.
Ingredients
- 1 carrot
- 1 1/2 golden delicious apples
- 1 cup watercress
- 1 cup parsley
- 4 celery stalks
- 1/4 lemon
- 1/4 teaspoon ground nutmeg
Instructions
- 1
Clean all fruits and vegetables thoroughly.
- 2
Core and destem apples.
- 3
Cut the end off the carrot
- 4
Peel the lemon and cut into quarters. Make sure there's no seeds.
- 5
Feed the ingredients one at a time. Juicing the watercress and parsley first.
- 6
Sprinkle the nutmeg in. Stir the juice thoroughly before consuming.
- 7
Drink right away or freeze it in an air tight container.
Cook it from the original
This recipe comes from goldendawnstore.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.
Open the recipe on goldendawnstore.com