Cabbage & Apple Blend

20 min

Cabbage & Apple Blend

Cabbage can be introduced around 6 months when cooked until soft. It has a mild flavor that most babies accept well.

20 min1 serving

Ingredients

  • 1 cup green cabbage, shredded
  • 1 medium apple, peeled, cored, and diced

Instructions

  1. 1

    Shred 1 cup of green cabbage and peel, core, and dice 1 medium apple into 1-inch pieces.

  2. 2

    Place apple pieces in a steamer basket over boiling water and steam for 3 minutes.

  3. 3

    Add shredded cabbage and continue steaming for another 8-10 minutes until both are completely soft.

  4. 4

    Transfer to a blender with 2-3 tablespoons of steaming liquid.

  5. 5

    Blend until smooth and fragrant, adjusting with extra liquid if needed for a flowing puree.

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