Fish Tacos

39g protein · 25 min · 418 kcal

Fish Tacos

These delightful fish tacos are refreshing, and so delicious! They're full of veggies and a healthy choice for dinner!

25 min4 servings418 kcal

Ingredients

  • 1 cup sour cream
  • 2 tablespoons lime juice
  • 2 teaspoons minced garlic
  • 2 tablespoons banana pepper brine
  • 2 teaspoons dried cilantro
  • 1 large cucumber
  • 1 medium tomato
  • 1 - 15.5 oz can of light red kidney beans
  • 1 - 15.25 oz can of corn
  • 1 cup shredded cheese
  • 9 frozen tilapia filets
  • taco seasoning to taste (probably about a tablespoon)
  • salt to taste - if you need it
  • cooking spray
  • 12 corn tortillas
  • 1/2 cup vegetable oil

Instructions

  1. 1

    Preheat the oven to 425 degrees.

  2. 2

    Start with the sauce. Combine the sour cream,...: Start with the sauce. Combine the sour cream, lime juice, minced garlic, banana pepper brine, and dried cilantro.

  3. 3

    Rough chop the cucumber and tomatoes.

  4. 4

    In a large bowl, add the cucumber, tomatoes,...: In a large bowl, add the cucumber, tomatoes, kidney beans, corn, and shredded cheese.

  5. 5

    Cover a sheet pan with foil and spray...: Cover a sheet pan with foil and spray with cooking oil spray.

  6. 6

    Place frozen filets on the pan, trying to...: Place frozen filets on the pan, trying to not let them overlap.

  7. 7

    Spray the filets with cooking oil.

  8. 8

    Sprinkle your seasoning and a little bit of...: Sprinkle your seasoning and a little bit of salt over each filet.

  9. 9

    Bake in the oven until the fish is...: Bake in the oven until the fish is white all the way through - about 15 minutes.

  10. 10

    While the fish is baking, heat about an...: While the fish is baking, heat about an inch of vegetable oil in a pan over medium high heat.

  11. 11

    Set a bowl upside down on a plate....: Set a bowl upside down on a plate. You can prop the tortillas against the bowl after they come out of the oil.

  12. 12

    Cook one tortilla at a time for a...: Cook one tortilla at a time for a few second on each side - just until they have a little bit of firmness but not browned.

  13. 13

    Build a taco by placing a few chunks...: Build a taco by placing a few chunks of fish on a tortilla.

  14. 14

    Add a tablespoon of sauce and a scoop...: Add a tablespoon of sauce and a scoop of filling.

  15. 15

    Finish it off with a squeeze of lime...: Finish it off with a squeeze of lime juice.

  16. 16

    Serve warm and Enjoy!

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