Peach Smoothie

Ingredients

• 2peaches
• 2bananas
• 2 tablespoons (about 25 g)brown sugar
• 20 g (¼ cup)rolled oats
• ½ teaspoonground cinnamon
• ½ teaspoonvanilla extract
• 2 tablespoons (about 14 g), optionalflax seeds
• 240 ml (1 cup)ice
• 720 ml (3 cups)milk

Instructions

1. 1

   Prepare the peaches

   Slice the peaches and remove their stones.

2. 2

   Blend until smooth

   Put the peaches and all the remaining ingredients into a blender. Blend until smooth.

3. 3

   Add the garnish

   Finish with whipped cream and peach slices for decoration.

What is a peach smoothie?

A smoothie is a blended drink made from fruit and other ingredients, served cold. This version combines peaches and bananas with milk, oats and warming cinnamon for a filling breakfast or snack.

Peach smoothies have no single traditional origin; they are part of the wider modern smoothie tradition. Here, banana adds body while oats give the drink a more substantial texture.

Nutrition and macros by portion

The nutrition label shows one serving as written: 163 calories, 6g protein, 27g carbs, 4g fat.

The bananas, peaches, oats and brown sugar provide most of the carbohydrates; milk contributes protein and some fat, with flax seeds adding a little more fat if included. For a more balanced plate, serve a glass alongside a savoury protein-rich food such as eggs.

Choosing the fruit

Ripe peaches: Use fruit that yields slightly when pressed for a fragrant, sweet flavour. Remove the stones before blending.

Bananas: Ripe bananas blend easily and bring natural sweetness, helping balance the peaches and cinnamon.

What the oats do

Rolled oats: These add substance and a gently textured quality. Blend thoroughly so the finished drink is as smooth as you like.

Flax seeds: They are optional, so leave them out if you prefer. If using them, add them with the other ingredients so they can be blended evenly.

Getting the texture right

Milk and ice: The milk helps the ingredients blend into a drink, while ice chills it. Blend until there are no noticeable pieces of fruit or oats.

Consistency: For a thicker result, start with less milk and add more as needed; for a thinner smoothie, blend in a little extra milk.

Balancing the flavour

Cinnamon and vanilla: Both add aroma without taking over the peach flavour. Add the measured amounts before blending for an even distribution.

Brown sugar: The recipe includes it for added sweetness. Taste the blended drink before serving and adjust the sweetness only if needed.

Serving the smoothie

Serve straight after blending, while cold and frothy. The recipe suggests whipped cream and peach slices as decoration, though these garnishes are not included in the ingredient list.

Pair a glass with toast or eggs for breakfast, or have it on its own as a snack. Divide the blended mixture between six glasses.

Recipe notes & tips

• Use ripe peaches for the best fruit flavour.
• Cut larger pieces of fruit into smaller chunks so they blend more easily.
• Add the ice and milk with the other ingredients before blending.
• Blend a little longer if you can still feel pieces of oats.
• Pour and serve promptly for the coldest, freshest texture.

Variations

• Use frozen peaches: Replace fresh peaches with frozen ones and reduce the ice if the smoothie becomes too thick.
• Try a dairy-free milk: Use an unsweetened plant-based milk in place of the milk.
• Leave out the flax: Omit the optional seeds for a simpler blend.
• Adjust the cinnamon: Use a little less for a gentler spice note.
• Make it less sweet: Reduce or omit the brown sugar and taste before serving.

Common mistakes to avoid

• Leaving in the stones: Remove both peach stones before blending.
• Using unripe peaches: Choose ripe fruit so the peach flavour comes through.
• Adding too little liquid: Pour in a little more milk if the blender struggles to move the mixture.
• Stopping too soon: Blend until the oats and fruit are evenly incorporated.
• Waiting too long to serve: Pour the smoothie soon after blending so it stays cold.

How to store

For the best texture, drink the smoothie straight after blending. If needed, cover and refrigerate leftovers for up to 24 hours, then stir or shake well before serving; the mixture may separate.

Frequently asked questions