Vegan Kale Caesar Salad

10g protein · 30 min · 248 kcal

Vegan Kale Caesar Salad

This Vegan Kale Caesar Salad features a creamy homemade dairy-free dressing, crispy chickpeas, and cashew parmesan—perfect for a healthy lunch or quick, easy dinner!

30 min6 servings248 kcal

Ingredients

  • 1 large bunch kale (chopped)
  • 1 tbsp olive oil (or lemon juice) (for massaging the kale)
  • 1/3 cup homemade cashew parmesan
  • 2 tbsp hemp seeds (for sprinkling (optional))
  • 2 tbsp pepitas (for sprinkling (optional))
  • 1 15 oz can chickpeas (rinsed and drained)
  • 1 tbsp olive oil (optional)
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 1/4 tsp garlic powder
  • 3/4 cup water
  • 1/3 cup cashews (soaked in hot water for 15 minutes)
  • 1/4 cup hemp seeds
  • 1/4 cup tahini
  • 1 garlic clove
  • 2 1/2 tbsp lemon juice
  • 1 tbsp capers
  • 2 tsp dijon mustard
  • 1/2 tsp salt
  • 1/2 tsp black pepper

Instructions

  1. 1

    --- Make the crispy chickpeas ---

  2. 2

    Toss the chickpeas with olive oil (if using), salt, pepper and garlic powder. Add to an air fryer basket and air fry for 15-20 minutes at 400℉, tossing every 5 minutes.

  3. 3

    --- Make the dressing ---

  4. 4

    Add the water, drained cashews, hemp seeds, tahini, garlic, lemon juice, capers, dijon mustard, salt, and black pepper to a blender and blending until smooth. Taste and adjust for seasonings.

  5. 5

    --- Prepare the kale ---

  6. 6

    Add the washed and chopped kale to a large bowl. Drizzle with olive oil (or lemon juice) and massage by hand for 30-60 seconds to soften the texture and remove some of the bitterness.

  7. 7

    Toss the kale with the dressing and let it marinate in the fridge while you wait for the chickpeas to be done.

  8. 8

    --- Assemble the salad ---

  9. 9

    Add the crispy chickpeas, cashew parmesan, hemp seeds (if using), and pepitas (if using). Toss everything together and serve!

Calori is writing the cooking notes for this recipe…

Cook it from the original

This recipe comes from booboosbakery.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.

Open the recipe on booboosbakery.comOpens in a new tab
Calori App Free download Install