Beef & Rice Bowl
Ground beef can be introduced around 6 months. It's an excellent source of iron and protein for babies.
Ingredients
- 200 g ground beef
- 1/2 cup white rice, cooked
- 1 cup broccoli florets
- 1 tbsp olive oil
- 2 tbsp low-sodium stock
Instructions
- 1
Cook 1/2 cup white rice according to package directions until very soft and slightly sticky.
- 2
Cut broccoli into very small florets. Steam or boil for 5–6 minutes until very tender and bright green.
- 3
Heat 1 tbsp olive oil in a pan over medium heat. Add 200g ground beef and cook until fully browned, breaking up all lumps.
- 4
Add 2 tbsp low-sodium stock or water and stir to create a light sauce. Cook for 2 more minutes.
- 5
Assemble the bowl: place soft rice as the base, top with ground beef, and arrange steamed broccoli on the side. Cool to a safe temperature before serving.
Cook it from the original
This recipe comes from blwrecipes.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.
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