Beef & Rice
Ground beef can be introduced around 6 months. It's an excellent source of iron and protein for babies.
30 min1 serving
Ingredients
- 80 g lean ground beef
- 40 g white rice (uncooked)
- 3-4 tbsp water
Instructions
- 1
Rinse white rice thoroughly under cold water.
- 2
Cook rice in double the amount of water for 15–18 minutes until very soft.
- 3
Cook ground beef in a pan over medium heat until fully browned through, then drain excess fat.
- 4
Allow both to cool slightly.
- 5
Combine beef and cooked rice in a blender with 3–4 tablespoons of water and blend until smooth.
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