Teriyaki Chicken Rice Bowl

32g protein · 25 min · 520 kcal

Teriyaki Chicken Rice Bowl

A quick and flavorful Japanese-inspired dish, this Teriyaki Chicken Rice Bowl features juicy glazed chicken, fluffy rice, and crisp vegetables — all tied together with a homemade sweet-savory teriyaki sauce. Perfect for busy weeknights or healthy meal prep.

25 min4 servings520 kcal

Ingredients

  • 1 lb boneless skinless chicken thighs or breasts
  • 1 tbsp vegetable oil
  • 2 cups cooked jasmine or brown rice
  • 1 cup steamed broccoli florets
  • 1/2 cup sliced carrots
  • 1/2 cup snap peas or bell peppers
  • 1/4 cup sliced green onions
  • 1 tbsp sesame seeds, for garnish
  • 1/2 cup low-sodium soy sauce or tamari
  • 1/4 cup brown sugar or honey
  • 2 tbsp rice vinegar or mirin
  • 1 tbsp minced garlic
  • 1 tbsp fresh grated ginger
  • 1 tbsp cornstarch mixed with 2 tbsp water (slurry)

Instructions

  1. 1

    Season chicken lightly with salt, pepper, and garlic powder. Heat oil in a skillet and sear chicken until golden and fully cooked.

  2. 2

    In a saucepan, combine soy sauce, brown sugar, rice vinegar, garlic, and ginger. Simmer until sugar dissolves.

  3. 3

    Add cornstarch slurry to the sauce and stir until thickened and glossy. Remove from heat.

  4. 4

    Slice cooked chicken and return to the skillet. Pour teriyaki sauce over and stir to coat well.

  5. 5

    Assemble bowls with a base of rice, then arrange steamed vegetables and glazed chicken on top.

  6. 6

    Drizzle with extra sauce and garnish with sesame seeds and green onions. Serve immediately.

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