Sausage Stuffed Zucchini Boats

24g protein · 35 min · 350 kcal

Sausage Stuffed Zucchini Boats

Sausage Stuffed Zucchini Boats are a delightful combination of savory filling and tender zucchini shells. Perfect for a quick dinner or healthy meal, they're loaded with flavor and easy to prepare!

35 min6 servings350 kcal

Ingredients

  • 3 medium zucchini
  • 1 lb ground italian sausage
  • 1/2 onion, chopped
  • 2 garlic cloves, minced
  • 2 cups marinara sauce
  • 1 cup shredded mozzarella cheese
  • Salt and pepper, as needed

Instructions

  1. 1

    Preheat the oven to 375°F and line a large baking pan with foil or parchment paper.

  2. 2

    Slice the zucchini in half lengthwise and scoop out the flesh, chopping it roughly and setting it aside.

  3. 3

    In a large skillet over medium-high heat, cook the sausage for 3-4 minutes until browned.

  4. 4

    Add the chopped onion, minced garlic, and chopped zucchini to the skillet, cooking until the sausage is thoroughly cooked and the veggies are softened, about another 3-4 minutes.

  5. 5

    Stir in the marinara sauce to combine.

  6. 6

    Arrange the zucchini boats on the prepared baking pan, sprinkling with salt and pepper. Fill them with the sausage mixture and top with mozzarella cheese.

  7. 7

    Bake for 15-20 minutes until the cheese is melted and the sausage is bubbly. Test that the zucchini is tender; increase cook time if needed for thicker boats.

  8. 8

    Serve warm and store leftovers in the fridge.

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