Gluten Free Onion Rings

3g protein · 25 min · 210 kcal

Gluten Free Onion Rings

These gluten free onion rings deliver an irresistibly crispy, golden crunch with a tender, sweet onion center. Perfect for frying, baking, or air frying, they’re the ultimate comfort food—without the gluten.

25 min4 servings210 kcal

Ingredients

  • 2 large Vidalia or yellow onions, sliced 1/4 inch thick
  • 1 cup gluten free all-purpose flour (like Bob’s Red Mill or King Arthur)
  • 1 tsp baking powder
  • 1/2 tsp paprika
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 1 egg
  • 1 cup milk or dairy-free milk
  • 1/2 cup cornstarch (for dusting rings before battering)
  • 2 cups canola or vegetable oil (for frying)

Instructions

  1. 1

    Peel and slice the onions into ¼-inch-thick rings. Separate each layer and soak in cold water for 15 minutes. Pat completely dry with paper towels.

  2. 2

    In a bowl, whisk together flour, baking powder, paprika, salt, and black pepper.

  3. 3

    In another bowl, whisk the egg with milk. Combine wet and dry ingredients into a smooth batter. Add more milk if too thick.

  4. 4

    Lightly coat each onion ring in cornstarch, then dip into the batter, ensuring an even coating.

  5. 5

    Heat oil in a deep pan to 375°F (190°C). Fry 4–5 rings at a time for about 2 minutes per side, until golden brown. Drain on a wire rack.

  6. 6

    For air frying, preheat to 400°F. Spray basket with oil, place rings in a single layer, and cook for 8–10 minutes, flipping halfway through.

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