Gluten Free Onion Rings

These gluten free onion rings deliver an irresistibly crispy, golden crunch with a tender, sweet onion center. Perfect for frying, baking, or air frying, they’re the ultimate comfort food—without the gluten.
Ingredients
- 2 large Vidalia or yellow onions, sliced 1/4 inch thick
- 1 cup gluten free all-purpose flour (like Bob’s Red Mill or King Arthur)
- 1 tsp baking powder
- 1/2 tsp paprika
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1 egg
- 1 cup milk or dairy-free milk
- 1/2 cup cornstarch (for dusting rings before battering)
- 2 cups canola or vegetable oil (for frying)
Instructions
- 1
Peel and slice the onions into ¼-inch-thick rings. Separate each layer and soak in cold water for 15 minutes. Pat completely dry with paper towels.
- 2
In a bowl, whisk together flour, baking powder, paprika, salt, and black pepper.
- 3
In another bowl, whisk the egg with milk. Combine wet and dry ingredients into a smooth batter. Add more milk if too thick.
- 4
Lightly coat each onion ring in cornstarch, then dip into the batter, ensuring an even coating.
- 5
Heat oil in a deep pan to 375°F (190°C). Fry 4–5 rings at a time for about 2 minutes per side, until golden brown. Drain on a wire rack.
- 6
For air frying, preheat to 400°F. Spray basket with oil, place rings in a single layer, and cook for 8–10 minutes, flipping halfway through.
Cook it from the original
This recipe comes from boosterrecipes.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.
Open the recipe on boosterrecipes.com